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This seated meditation focuses on grounding and releasing negative energy. It helps to cleanse, recentre, release anxiety, and any heavy energies that do not belong to you, in addition to blockages that hold you back from living a happy, free life. This meditation also helps you to connect with the energy of the Earth, to feel present, safe, and grounded in your body.
This seated meditation focuses on grounding and releasing negative energy. It helps to cleanse, recentre, release anxiety, and any heavy energies that do not belong to you, in addition to blockages that hold you back from living a happy, free life. This meditation also helps you to connect with the energy of the Earth, to feel present, safe, and grounded in your body.